Niacin, also known as vitamin B3, is an essential nutrient for the human body. It plays a role in energy production, the nervous system, and other metabolic processes. It is found naturally in many foods, including fish, eggs, legumes, and fortified cereals. It can also be taken as a supplement. Niacin has many positive effects, including reducing cholesterol and improving circulation, but it can have an interesting effect on your body when you take it - it can cause a niacin flush.
Discover the Benefits of the Niacin Flush : Unlocking Its Positive Effects
What is Niacin and What Does it Do?
Niacin, or vitamin B3 is involved in the metabolism of carbohydrates and fat, and helps the body to produce hormones and cholesterol. It also helps with the absorption of other vitamins, such as vitamin B6 and vitamin B12. In addition, niacin helps to improve circulation and may reduce the risk of heart attack and stroke. Studies have also found that niacin can help reduce the risk of developing certain types of cancer.
Benefits of Niacin for your Skin
- Builds Protein
- Restores your Skin Barrier
- Seals in Moisture
- Regulates Oil
- Reduces Inflammation
- Improves uneven tone
- Minimises Pore size
- Softens Fine Lines
What is a Niacin Flush?
Niacin flush is a side effect of taking niacin supplements. It is characterized by a feeling of warmth, redness, and very rarely - itching on the skin, usually on the face and chest. Niacin flush is the result of increased blood flow to the area and is really showing the the Niacin you have just consumed is doing its job and getting right to your capillaries - it's not dangerous, but it can be uncomfortable when you haven't experienced it before.
Niacin flush occurs when the body is exposed to higher concentrations of niacin than it is used to. Niacin flush usually goes away on its own and does not usually require any treatment.
Although niacin flush can be uncomfortable for some people, it can also have some positive effects. Niacin flush can help to increase blood flow to the skin, which can help to improve circulation and reduce the risk of skin diseases. It may also help to reduce the risk of heart attack and stroke, as increased blood flow can help to reduce the amount of fat and cholesterol in the blood.
How Long Does a Niacin Flush Last?
Niacin flush can last from a few seconds to about 30 minutes - however in rare cases it can last for up to several hours. The severity of the flush can vary from person to person, and some people may experience more intense flushing than others. Generally, the flush should start to fade away within a few minutes.
If the niacin flush persists for longer than a few hours, it is important to speak to a doctor. It is also important to note that niacin flush can be exacerbated by certain foods and drinks, such as alcohol, caffeine, and spicy foods.
Niacin/Vitamin B3 Dosage
The recommended dosage of niacin depends on a person’s age, weight, and other factors. It is important to speak to a doctor before taking any niacin supplement, as it can interact with certain medications. Generally, the recommended dosage of niacin is between 50 and 500 mg per day. PLEASE NOTE - the dosage of Niacin in our Get Up and Shine Liquid Formula is 30mg - so this is well within the Recommend dosage guidelines - as a result, the chance of feeling a Flush is greatly reduced.
In conclusion, Niacin is an essential nutrient for your body. As a supplement, Niacin has many positive effects, including reducing cholesterol and improving circulation however, in some people using Niacin for the first time may feel a slight flushing of their face, arms or chest – this should not concern you.
Niacin flush is characterized by a feeling of warmth, redness, and very occasionally, itching on the skin. It is the result of increased blood flow to the area, caused by niacin’s effects on the body. Niacin flush usually may last for up to 30 minutes, but it can last for up to several hours.
Although niacin flush can be uncomfortable, it can also have some positive effects. Niacin flush can help to increase blood flow to the skin, which can help to improve circulation and reduce the risk of skin diseases. It may also help to reduce the risk of heart attack and stroke, as increased blood flow can help to reduce the amount of fat and cholesterol in the blood.
If you are thinking of taking niacin, it is important to speak to a doctor first. It is also important to follow the instructions on the label and not take more than the recommended dose.
If you are looking for a safe, easy way to get your daily dose of niacin, consider trying Get Up and Shine Liquid Supplement. With the help of Get Up and Shine, you can unlock the positive effects of niacin without any of the uncomfortable side effects.
Get Up and Shine also contains a proprietary combination of everything a busy woman needs to prevent premature aging and to reverse visible signs of aging - Collagen, Calcium, Magnesium, Vitamin B12 and Vitamin B 6. It also contains a 14 Stain Probiotic to support your gut health - all contributing to feelings of positivity and good health.
Give it a try today and power through everyday!